Review on 💊 NOW Supplements 5-HTP 50 mg - Neurotransmitter Support in 180 Veg Capsules by Youngone Sevenfourgd

My neurologist recently advised me to stop taking Zoloft. I thought I wasn't taking any medication but soon felt my symptoms returning and the same doctor suggested I try this supplement. I bought 5-HTP with cautious expectations. I take 50mg three times a day and as long as the doses are taken on time my anxiety and depression are greatly reduced. My appetite is also suppressed and I find that my sleep is more restful and I need less sleep for the same amount of energy. an experience. I have found that if the dose is delayed by even 30-45 minutes I feel a little manic and my anxiety returns. Another downside is that I don't need as much sleep. I'm not ready to say that this 5-htp caused insomnia, but it's pretty close. I went from 7-8 hours of sleep a night with no naps to 4-5 with a short 20-30 minute nap. I also have to remember to eat. I don't feel very hungry until the dose starts to leave my body. I would recommend this supplement. I had previously taken another brand of 5-htp and felt it must be of very poor quality as I felt no change in my depression or anxiety. This brand seems to be effective. I would buy this again.