I had 3 new cavities when I first got it. I wanted to try to heal her myself. Went back to the dentist after 4 months and they went away. The dentist was shocked. He also absolutely hates holistic things. My routine: First, I brush with an electric toothbrush using tea tree oil and neem toothpaste (Desert ess. brand) and then floss with a bunch of this toothpaste, leaving it in my mouth to get tea tree and neem. through your teeth Then I rinse lightly and let the gums sit for 5-10 minutes. Then I put a portion of Theodent toothpaste in my mouth and let it sit for 10-20 minutes, rinsing my mouth out from time to time. I don't rinse, but I spit it out when I'm done. I'm trying to add k2 + calcium to my diet (look for high k2 cheeses, WF usually has a great selection of foreign cheeses) and get D from a Sperti/Sunlamp. I don't take supplements because they make my heart pound. I'm very sensitive to heart palpitations and tachycardia and I saw a review that said this happened to them and I suspect they just had a very rare allergic reaction (this happens to me when I eat foods that I'm mildly sensitive to have allergies). This is unusual and hasn't happened to me, which would have happened if it was a side effect, because my heart is extremely sensitive. So don't let this rating put you off. This stuff is safe and worth every penny. Just look at the research that has been done on theobromine teeth.
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