It is true that you need to go one size down. I usually take a size 10 but I ordered them a size 9 and they fit perfectly, there is almost too much room for toes so don't be nervous it won't fit. The material has a nice stretch and they feel very light and almost cold on your feet for all the ventilation. Haven't really tried them yet so don't know longevity but so far they are very good.
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