I love activated carbon of this particular brand. I like the soft but slightly grainy texture. I take about 2 tablespoons a day. That's good for my body. Make sure I'm drinking plenty of water, about 4 x 10 ounce cups throughout the day. 1) it keeps my digestive tract going. 2) helps my liver clean toxins and waste from my body and work efficiently 3) keeps my breath smelling nice 4) keeps my teeth a healthy white, NOT chemically white! 5) I feel more grounded inside, calmer. I am a very healthy woman, I have no health problems. warm water. Your stool will be black because you are consuming charcoal.
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