started using about 10 days ago. I don't use it every day but I can already see the difference. After washing with hot water, I clean it with a cotton swab sprayed with colloidal silver to disinfect it after each use. Also, every time I pull it forward, I rinse it under hot running water before repeating the movement. Be very gentle with your tongue. do not forcefully push or pull. I recommend no more than 2 minutes use at a time. best used in the morning before eating/drinking or before going to bed. I brush my teeth, floss, and then rinse my mouth. I've previously tried a stainless steel flat-top dessert spoon as recommended by a friend, but it didn't make much of a difference. My pink tongue is coming back with copper tongue cleaner. a good product.
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