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Review on πŸ’™ Instant Relief with WOVTE Silicone Massage Lacrosse Ball for Sore Muscles: Trigger Point, Myofascial Release, Deep Tissue – Blue by Anthony West

Revainrating 4 out of 5

Unique and Thoughtful Treatment Theory

I have lacrosse ball, baseball and softball. Much cheaper than the roll tube which I put off for a long time. I had a lumbar microdiscectomy and a "burning nerve" in the lumbar spine, so my problem is now limited to pain in a sacroiliac joint. It's enough that I have to wear a back brace the whole time I stand up, so I pray his methods will help. I did all the ball exercises from Chris Kidowski's Back Pain Bible. once without improvement, but I think it just takes longer. Some of his trigger points actually light up, which tells me I have a more serious problem in that area. All anatomical diagrams are fairly accurate, but if you are unfamiliar with anatomy you may have trouble finding the locations. I can say that his stretches have given me significant relief after one session, particularly the hip extensors/hamstrings and adductors/inner thighs, all of which have some effect on your back. I was intrigued when he said if you put the ball on that trigger point you will feel this and that, and that's exactly what I felt! Referred pain is known medical fact, not fiction. I wish I could say more, but I'm still a beginner and definitely plan on continuing to exercise, especially since it's cheaper than surgery!

Pros
  • EASY TO CARRY, MASSAGE ANYWHERE: Lightweight, compact design allows you to take it anywhere. You can sit in a chair, lie on a bed, on the floor, or on a yoga mat to massage all parts of your body. Or use it at home, in the office or at the gym.
Cons
  • Questionable purchase for seniors