Review on RYZdaily Instructional Videos & Lower Back Stretcher: Lumbar Support for Pain Relief, Spine Decompression, Massager – Premium Back Pain Relief Products, Spine Deck by Erica Jackson

I am 62 years old and play a lot of golf. My back hurts from running and golf swings. I've tried straightening my back with a squat bench to straighten my spine with gravity, but not exactly a good result. I found this stretcher for $11 to try and after a few minutes I felt like 90% of my back pain was gone. It hurt a bit at first, but I put 2 layers of towels on the crooked spot. Much less pain. Try the first lowest setting for about a week before picking up the unit. Simply lay your whole body on the device. 3-5 minutes a day is enough. If you don't like it, just send it back with no risk. Much better than spending $300-$500 on Ciro!