I was skeptical about these shaker bottles for a while and used a battery powered whisk instead. Tired of protein slime sticking to the glass and having lumps in the cocktail, I decided to buy one and try it. It came in handy while I was at the gym so I washed it and tried it out. The mixture I use is 3 large scoops of powder and about 300ml of milk. It mixes quickly, without lumps, foams. Easy to clean, a few drops of dish soap and water, shake and clean the rest of the bottle and cap with foam. I recommend.
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