Review on Birth Ball Pregnancy Exercises Reposition by Maurice Matlock
more durable and thick ball compared to others
I really like the birthing ball, I'm only in my 2nd trimester, 2nd pregnancy, so I feel a lot more aches and pains earlier, like aches and pains in the hip and sciatic nerve, 30 minutes a day on this ball is enough. The book is good, I expected it to be a little bigger. Socks are a great addition. The sphere is nice and thick would definitely recommend to anyone looking forward to it!
- Great for a small house
- vulgarity
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