I'm a short squat girl, I usually wear 38DD. I bought XL. The first time I put the bra on it was tight, but that was nice because it meant I didn't have to worry that even if it stretched a bit, girls might fall out of the butt. I find it very flattering on my upper back and can't wait to buy more flowers. I think it will withstand a light run, which is what I plan to do most (I'm not sure about more).
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