I bought these glasses to reduce the potential harmful effects of scrolling my phone before bed which could affect my sleep. I like it to relax me and I was concerned that the blue light might be contributing to my inability to fall asleep for a reasonable amount of time. These glasses are good enough, although I can't be absolutely sure that they don't really do anything as I've been struggling to sleep properly for about a year. It's just another tool in my toolbox for getting a good night's sleep. What used to be so obvious seems so elusive today. The bottom line is, if you're concerned about blue light exposure, try this reasonably priced, low-risk remedy.
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