This product works but is intermittent and I don't like the side effects. When I first used it I added double the amount of water because I wanted to make sure I didn't get the same rash as the reaction many describe in their reviews, but the taste was very bland (like juice with mixed with water), which doesn't really happen with other pre-workout drinks I've tried and took a very long time to kick in (up to 30 minutes). I have to get up earlier than everyone else in my house if I want to exercise, and the morning flies by (I don't have time to lose) so I have to wait a full 30 minutes for a drink to work actually eats up my time have to train. The second time I tried about ten ounces of water (recommended amount is 8 ounces) and within 5 minutes my forehead and tongue were burning. I was itchy and my hands were covered in spots. I passed, but up until 20 minutes later I still didn't get an energy boost. I'll try drinking it in stages next time instead of all at once and I'll have to wait for it to kick in. but won't buy it again.
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