As a BCAA, it does what it's supposed to do: keeps my energy up during workouts and helps a lot with recovery. The taste wasn't my favorite. I'm not a fan of very sweet drinks and this one (strawberry kiwi) was too much for me even at half a scoop. It also has a very artificial taste that's a bit off-putting. If you like fizzy drinks, really sweet juices/drinks etc this might be a good choice for you but otherwise stay away.
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