I follow the curly girl method and use this deep penetrating hot head regularly, either weekly or every 3 weeks after lightening. Especially when you are trying to restore the health of your damaged hair, you need this cap. This will greatly speed up your hair health journey as it allows products to penetrate your hair much more efficiently than just staying on the strand. It's very easy to use. After showering, I apply a deep conditioning product and then put on a transparent shower cap. I heat the thermal hood for 30 seconds on each side and then pull it over the shower cap for 20 minutes. My hair always turns out very smooth and silky. I then rinse off the product and style as usual.
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