My wife and I do crossfit 5 times a day and she applies cold compress on her shoulders and back to prevent pain. She has been putting ice in a plastic bag as ice pack but she can tolerate the extreme coldness of the ice. It also drips all over the place. Now, she uses the FlexiKold Gel Ice Pack that i bought her and she is very satisfied with it. She is now able to comfortably ease every muscle in her body without getting those parts wet. The pack is able to maintain the soothing cold temperature for a long time. It can also be wrapped around the limbs with the provided straps. We ordered additional packs yesterday.
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