I use it for walking, about 45 minutes a day. After a few weeks of use, my knees started hurting again. It's time to move on to better shoes. These shoes have soft cushioning but poor support. They are a bit big. I have to wear thick socks for that. The only time I didn't was when a slightly large shoe rubbed me until I bled. I can wear them in winter when wearing shoes at home, but they are not suitable for everything else. I'm sorry I wasted money on this; they weren't profitable. And, not that it really matters, but they tend to make my legs look fat!
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