So this is definitely for working out and not all-day wear. I normality wear medium in tops, but felt froggy and ordered a small which is perfect! I'm thin overall, but a little top-heavy if ya know what I mean and this provides the extra support to keep my chesticles in place and reduce the pain of bouncing when I run. I wear long-sleeves when I workout and this makes me sweat hard enough that everything except where it covers is soaked. I've tried about 5 others trying to find The One and this. is. it.
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