So far I'm pretty impressed with this set. I was a little disappointed when I first opened the box because there are zero instructions for using the door anchor. And as a newb with resistance bands I really needed some ideas on what excercises I could use these for. However, if you go to Odoland's website you can download a 76 page booklet with a huge list of exercises and there are also instructions on how to use the door anchor. My husband was very excited about this set and spent a good 15 minutes just playing with it to see what all he could use it for. I think it will be useful for both of us (he has a very physical job and looks like a football player; I am a SAHM athletic but definitely not beefy). The 'weight' range of the bands is fantastic. Using several tube bands at once means that my husband will get plenty of use out of this, and I can just use one and get a nice work out too. Only major con is the handles. They work great for me. However my husband has big hands (wears xl gloves). The grip is large enough for him but the two straps attached to it making the triangle are too shallow and rub on his pinky and pointer finger knuckles when doing things like bicep curls. It's useable but if he was using this several times a week for an intense upper body workout he might develope raw spots where it rubs. For women and men with small or medium sized hands this would not be an issue.
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