I can't use them, they're so bad! I couldn't handle the taste and it's hard to swallow along with the aftertaste. I've tried candy and juice and they didn't help. So I can't say if they work. You can. I gave up after 6 chews! I bought Human Brand instead and it gives 10 points for the low/high of your blood pressure and they taste better. I mean, beets aren't the tastiest vegetable. But buy another brand. Personally, in my opinion, man is better. More expensive but easier to consume.
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