I installed the massage mat on the chair and secured it with straps. I tried the heating function and liked the highest settings for sore muscles. The massage has five modes: pulsation, a mode they call tapping, a rolling mode, and a kneading mode. There is also a mode to cycle through all four modes. I like the kneading mode best. I liked that you can direct the massage to the areas where you need it. I have upper back muscle pain and by turning on the heat and selecting the back area I can direct the therapy to where I need it. Leg muscles from a hard day's work. I work much better than a small heating pad or handheld vibrator for relieving muscle pain or spasms. It has a timer that turns off when you go to bed to avoid skin burns. give him five stars
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