Review on MET Rx 12151 MET Rx® ZMA Count by Russell Galbreath

I got this supplement after my husband researched it and decided we should try it. I realized what I have to lose. I've been bodybuilding for almost 7 years and I love trying new things. I don't drink a second bottle. I can't say it helps my recovery or muscle building. I can't tell a big difference. However, I will say that it gives me weird dreams and it definitely affects my mood. Mood - I've been taking Prozac for depression for two and a half years. I decided to digress and all was good but not the best. I noticed that my mood improved dramatically once I started taking this. Once I was stumped on Prozac, I could tell the depression and anxiety had returned a bit. Once I started taking the supplement, I noticed that I no longer felt easily depressed. But I think the biggest change has to do with PMS symptoms. I get no PMS at all when I take it. I stopped taking it when I got sick because I wasn't exercising and the PMS symptoms came back in full force. I will not stop taking this supplement. It's worth the improvement in my mood. Dreams - it definitely gives me vivid dreams. Nothing like lucid dreams or anything like that, but they're definitely weird. Overall, I'd say this is definitely a good addition. If you need to improve your mood then I'll definitely take it. If you just want to use it for muscle recovery and bodybuilding, there might be something more useful. All I know is that I love this stuff and I won't stop taking it.