Very, VERY firm. Gives total support without being cushy, yet is still comfortable. A great size; if your body is big, this will work well for you. You do not need to punch out the carry handle if you prefer not to. Fantastic to sit on for weeding garden or kneel on for whatever. Also, two stacked together are ideal for meditation, with feet folded on floor slightly lower than your bottom. A great value that in my opinion precludes other similar items. My highest recommendation.
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