You need to invest in your back health and get a backbridge - it's AMAZING! I've had back problems my whole life. and in 2010 I had a FUSION disc. I visit a chiropractor regularly. but I use Backbridge almost every day! In the beginning I started with the lower arch. then 2, then 3, etc. NOW I'm using all of the backbends and stretching the lower and middle back. Be patient. relax and breathe. Relax. Then start lifting your hips up. Then raise your shoulders. I've tried EVERYTHING and Backbridge WORKS. If you have any questions, please feel free to contact me at any time! I hope you feel better every day! - Kent
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