TL;DR. This will mostly work for those who lead a balanced lifestyle and/or eating habits. That's all my experience. I am 5ft 7in, 170lbs, 34 years old. There is a way to make this product work at 100% or 10% efficiency. on an empty stomach, whether first thing in the morning or right after using the toilet. Then, after taking them, I drink a lot of water for the next 30-60 minutes. For example 2 sips every 10 minutes. I don't eat for about 2 hours after taking them. I was ready for bedroom fun EVERY time I did this, EVERY part of the day and lasted forever. Of course there are some caveats. I eat a very balanced diet of chicken, vegetables, whole grains, beef, fish and water. I never drink soda or juice. I eat very little processed food and rarely snack during the day, and when I do, it's for my workout carbs. 1 or 2 capsules. You need to restore your sexual sensitivity, not desensitize yourself. MOST IMPORTANTLY try your best not to stress yourself. Try your best to relax. Stress releases cortisol, which drives your testosterone crazy. And if you're like me, stressed out by stress, haha, do some breathing exercises, stretch, go for a walk or work out. All of these things regulate your hormones. If you're in the 10% efficiency group, try that lifestyle or something similar for a week. Then try my guide in the first paragraph. You will give yourself a higher percentage of wicked confidence in the bedroom. If this isn't working for you YET, there may be other underlying issues, or it may not be the right product for you. Guys, I'm not a doctor, but this is how you can increase your chances of this product working best. for you and it works amazing.
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