
I am 62 years old and do fairly intense aerobic exercise (mainly biking and hiking) 5 times a week for 1-4 hours. DripDrop was a great addition to my pre and post long workout hydration routine - I feel better drinking it at least half an hour before and when needed afterwards (I don't use DripDrop to stay hydrated on long trips or hikes ) . -- I drink Skratch in the heat and water or Gatorade in the cool weather). And in the morning after drinking too much for an alcoholic beverage, nothing brings relief faster than drinking DripDrop.

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