At the age of 14, he began to swing, gained 20 kg in 2 months (there was no fat hanging from all sides) from 80 to 100. The merit is not only a gainer, of course, but proper nutrition in general, a smart approach to training (before starting the swing, I studied for a month literature on this topic, before - was engaged in kickboxing). In general, I advise you to take it if you are not afraid of a sweet taste (what with milk, what with water, what with milk + water 50:50, all variants of the norms to taste)
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