My device was 80% charged so I could use it right away. I have arthritis in most major joints including my neck. I always massage my neck and put pressure on those muscles. I need some time to get used to heart rate 1. But I took my time and adjusted the pressure to make sense. This relaxed my muscles enough and made it easier for me to move. I am 63 years old. i am strong enough If you can't hold an almost 2 pound object that's vibrating heavily, this won't work for you. Otherwise, this is a good device at a reasonable price.
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