I haven't experienced any significant weight loss however, but I still like it because it gives me lots of energy without giving me the jitters and chills sudden drop when it wears off. I definitely notice a difference, but it's slower. I take 2 in the morning and 2 in the middle of the day which keeps me active and more focused throughout the day. The instructions say no more than 6 per day so I can add 2 more before dinner but after a full day I prefer a quiet evening.
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