I received two (2) good sized tubes but the back only says 'apply 1-2 times a day in a circular motion'. I tried looking it up on YouTube to see if anyone can give me more information. Nothing. So here is my tutorial. After using it for 4 days, I found that just putting it willy-nilly on the area of your choice doesn't make you feel any different. However, I've done a few test runs and it's best to apply it to the target area (abdomen in my case) immediately after a hot shower or after laying a hot towel on. When you do this, your pores appear to open and you can actually feel the cream heating up. Since there were no FAQs, I found out the hard way, took a hot shower, put it on and went to bed. Since I didn't feel anything else the last time I applied it, I smudged it. Needless to say, it felt like the devil himself was laying his red-hot hands on me and trying to wipe out my guts. This lasted about 15-20 minutes and I felt like it burned my fat. I haven't seen much of a difference, but I'll keep watching. Hope that helps.
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