When I first started CrossFit, I bought etivitamins without giving much thought to the finer points. Includes advantages: Athletes should take 2 capsules on training days, and 1 capsule on rest days. Urine turns an acidic (yellow-green) tint from the B vitamins, but this is disputed by other reviews. Have disadvantages: Not a very transparent producer. You can find accounts from detectives who dug deeper into the matter and discovered that the brand is possible and registered in Europe, but the location of production and the ingredients used remain mysteries. I have no idea if these vitamins "work" because I did not conduct any testing before and after beginning to take them.
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