I've always found it difficult to measure a specific amount of sticky materials. Liquid or solid measuring cups just don't work for products like yogurt, sour cream, peanut butter, honey, etc. An adjustable measuring cup is the solution. You move the sleeve up or down to adjust the top of the chain to the desired amount. Then you fill it with whatever you want, turn it upside down in a mixing bowl and pour it out. This will pull everything out from the inside and you can use a rubber spatula or other scraper to scrape off whatever is left on the underside (top of the piston). Please note that if you need accuracy, you need to weigh the ingredients or use more accurate spoons. that you can align.
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