I have used several brands of L-Glutamine. I like this one because I can buy it in bulk at a cost savings. It contains 2g of L-Glutamine per 1/2 teaspoon. This L-glutamine powder mixes easily with water and tastes great. It can be taken with other supplements and is best taken on an empty stomach to get the most bang for your buck. L-Glutamine is a dietary supplement popular with athletes to increase performance and bodybuilders to increase muscle mass. At the other end of the health spectrum, it is taken by people who want to cure or prevent diseases in their bodies. I personally take 6g a day on an empty stomach. I take it to improve digestion, maintain muscle mass (which we all lose with age) and prevent cancer. Bodybuilders and athletes often consume up to 15g of L-Glutamine per day. For maximum benefit, nutritionists recommend taking 5g 1 to 3 times daily before exercise, after exercise and before bed. -5g L-Glutamine (on an empty stomach) along with potent probiotics (on an empty stomach), digestive enzymes (with meals) and enteric-coated peppermints (on an empty stomach). used as part of a nutraceutical protocol to prevent and/or treat cancer. The recommended dosage for oncological diseases is 5-15 g per day. Cancer cells use up all of the body's stores of L-Glutamine to the point where they deplete the L-Glutamine needed for healthy cells in the body to survive. In particular, when L-glutamine levels in the body become very low, glutathione levels in our natural killer cells decrease, reducing their ability to protect healthy cells from cancerous cells. Over 90% of the body's L-Glutamine stores are in the muscles. When it is depleted, a dangerously negative nitrogen balance is created. There is strong scientific evidence that this wasting is related to the high incidence of cachexia (wasting of the body due to malnutrition) in cancer patients. Supplementing with L-glutamine can prevent this. This is an important discovery given that about one third of cancer patients die from cachexia. L-glutamine also helps reduce the immunodeficiency effects of chemotherapy and radiation.
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