I am 5ft 6in, 155ish lbs w/ 30in waist and got a medium.These fit PERFECTLY. If you want compression leggings: these are not it. If you want SOFT (like tshirt soft!), thick, stretchy, non-saggy fitted leggings for lounging and daily wear--these are IT. They don't cut into my stomach when sitting and DO NOT ROLL DOWN. Also, these are SOFT almost thick jersey leggings that are literally touchable soft. I also think you *could* size down if you're in-between sizes (I am a S or M usually).
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