People take 5HTP for a variety of reasons. As directed by a professional, I attempted this to deal with my anxiety. I took 100mg late in the morning on four different days. Each time, for about two or three hours, I would start to feel very low energy levels. It wasn't exactly a relaxing feeling, just a drop of energy. For example: It was difficult for me to get up and walk around the room. As my doctor told me, a person's response to 5HTP depends on their genetics and individual brain/body chemistry. Some people can use it and some people can't. I gave this product three stars just because it is an average rating. It's disappointing that it didn't help me personally, but maybe it will help others. If the information is helpful to someone, please note that 5HTP may cause an adverse reaction if that person is taking SSRIs. Before trying 5HTP I was used to a very low dose of SSRI and didn't take SSRI and 5HTP within six hours to minimize possible interactions. This was based on my doctor's advice.
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