These are 7-keto powder capsules so they are in a very digestible form. There was a somewhat unusual research project. They wanted to find something useful. They tested a group of REALLY seriously ill people and a group who were brimming with health to see if they could find commonalities with general health. You found it. They then tried giving it to people who weren't comfortable and there was a definite improvement. Nobody knows why. When I take it I feel better, have more energy, appear more alert and think better. No one knows how or why it works, but now that I've tried it, I would never want to get away with it. without him. I take it on an empty stomach, right after waking up and wait half an hour before eating. 300mg (three capsules) is great for me. If I take less my energy levels drop before the end of the day and if I take more I don't realize it when I go to bed and keep going. Your mileage may vary.
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