To be honest this product did nothing for me. I've never felt any extra energy, I don't see any extra weight loss results, and I've had anxiety issues that went away after I stopped taking it. I took the recommended dosage as stated on the label. When it came time for lunch, I got hungry earlier than usual, but I won't say it was because my metabolism was getting some sort of "boost." In short, I do not recommend this based on my experience.
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