I'm a regular size 8, 145 lbs, 28" waist, 5'4". I read all the reviews that the belt is small/narrow. I ordered a large first after reading the size chart and reviews. They were a little big on the feet so I ordered medium sized ones. They sit perfectly on the leg. The waistband is a little tight, but fits well. They are a little long but I expected that considering the 5ft 4in height. I will definitely be ordering more colors in this style!
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