I am 5'6" lbs with a 31" waist. I got a size large.I have to admit that the straps that attach the stockings are a bit long. I have long legs and a shorter torso. I got the large Sheer Thigh High stockings to match. I have to tighten most of the straps all the way to attach at the top of the stockings. In doing so, the little metal teeth got caught in the lace that lines the top of the straps and snagged it a little bit :(The waistline is a bit tight and digs into my belly a little. I am average build, slightly athletic.I do love the quality of this product, and so does my boyfriend ;)I just wish it didn't snag the first time I put it on :(
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