Read me! This product is complex, but once I figured it out, everything went smoothly. Do not mix as directed. You will end up with a weird foam that is absolutely awful. I've tried everything from smoothies to eggs and it works. Put 1 scoop of the powder in a coffee mug and run the water through the kettle (or boil the kettle). Pour the HOT water into the mug and stir with a fork, beating gently until the powder dissolves. It will look sloppy and smell really bad (to me), but keep mopping. After it's mostly mixed, I throw in a bag of raspberry zinger tea to mask the smell (the powder doesn't really have a flavor). A drop of honey - and you get an excellent protein tea. Regarding its effectiveness, my stomach has sagged and I believe it helps me lose weight. I will keep an eye on skin changes etc.
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