I purchased this waist trainer to wear during my work outs. I've had a couple of weeks to test it and can only give it a marginal review. First, I'm finding that it is much too bulky to wear comfortably. The fabric that the actual belt is made from (not the straps) doesn't give or stretch at all, which makes it difficult to move in, unless I wear it very loosely. I feel like that defeats the purpose. It's also quite stiff which impacts comfort.On a positive note, the waist trainer gives excellent back support, and helps give me better posture.I think I will search for something that allows me to move better with exercise that isn't quite as stiff and bulky.
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