I ordered these shoes for training on F45. I needed a shoe that I could use for both strength training and agility/cardio. These shoes are amazing. I've only run in running shoes for the last few months and once I switched to them I could feel the difference. The shoes automatically put me on my heels for squats and lifts. The bottom of the shoe has amazing grip. When standing on a boss ball with war ropes, I didn't slip like others did. I have shoe size 7.5, exactly what I ordered. However, my foot is wide, not long.
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