I have been using this toothpaste and rinse off from time to time for several years and cannot recommend this product. It took a while but I finally found out that it causes watery blisters on my cheeks which are not painful but very annoying. I hardly noticed any lightening with both. It will remove the stain, but not in the way it should. I switched to an over the counter brand and within a week my coffee and tea stain was gone. I threw away a tube and a half and the same amount of mouthwash, not recommended at all. These tubes have a black bar code on them which I think means it really isn't a natural product. But you have to see it for yourself.
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