Wear a medium tall or large. 6'1" 180. Ordered a large and it fits perfect. Sleeves are long and body is long so I can tuck it in. Ordered the 08 (for warmth) however the description says polyester/spandex but what I received is 100% polyester. Also, I wish the turtle neck portion did not have a seam. Sort of annoying but was surprised the neck did not stretch out.
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