Я заказал это, не прочитав этикетку, чего я никогда не делаю, я сделал это, потому что формулы ZMA довольно просты, но после нескольких дней приема я понял, что это не работает для me. I need plenty of magnesium daily to sleep through the night and if I forget to take it or take a bad product I'll know pretty quickly because I often wake up at night and take it in addition to threonate and malate during the night before bed and day. always worked until I bought this brand. Reading the label I realized they use magnesium oxide and citrate and while citrate is fine, oxide is cheap junk with poor absorption capacity. Buy a brand with the best ingredients for a few bucks more - it's worth it.
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