Review on 🏻 Premvida High Intensity Vibrating Foam Roller - 3-Speed Vibrating Massage Roller for Deep Muscle Recovery & Deep Tissue Sports Massage, Electric Back Roller for Running, Mobility, Myofascial Release by Samuel Browning

The best foam roll! I've had it for two weeks now and I'm very happy with it! This is the third foam roller I have, before that was a green trigger roller and a tighter smaller one that I kept in my gym bag. Now this is the one I use the most! I wrestle and train in martial arts, and between classes and classes I often roll on foam mats and stretch. I speak of abuse because these days I train more than I fight, but in particular I keep Thai pads and focus gloves. This requires my wrists, elbows and shoulders to be heavily taxed in the form of mostly catching attacks. I get my knots and let go with this foam roller. I still actively train standing, but I train more in Brazilian Jiu-Jitsu and I think that excels me more too... but I love it! Anyway, jiu-jitsu is one of the wildest forms of total body training, and you use all your major muscle groups with maximum efficiency on every throw. Of course you need to recover for both sports! These sports are tough, but with the right tools and attitude, you can do them every day or multiple times a week. Not only has it helped my recovery since foam rollers should be made (everyone should skate with foam!), but it's the most enjoyable part! I use it more often on low settings, so the battery lasts for several days even with many hours of use per day. I've used other motorized ones but they seemed to be louder than this one which was another selling point for me. too fast.)