I guess it depends on how you like your panties to fit. I just had a baby and wanted cute underwear that fit tell I lose weight and tone up but they squeezed in all the wrong ways . makes me have a bad muffin top. I’m usually a small-medium at 120 lbs but I went to 169 and now I am 145 lbs and I got a size large . but I also i get I have more skin so it would squeeze. Other than that they are super cute and nothing was wrong with them I got the pack of six and plan on wearing them to motivate me to work out more haha hope this helped.
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