I bought this backpack for day trips. It's small but holds a decent amount of stuff, and the compartments are thoughtfully placed. I usually carry a Kleen Kanteen on my sleeve and a large spare Kanteen tank in my pocket, some beef jerky or cereal, and a few extra t-shirts. There is a small hook for keys and a small pocket for a phone. The back has mesh to help my excessive sweating, it doesn't address that issue directly but it's asking too much. So I carry extra shirts that I put in an outside pocket when they get wet so they can air out a bit. The chest clip helps with running and weight balancing. Very happy with the usefulness of this bag.
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