Came with two inflatable disc things and a hand operated air pump. There were no guides included and no suggestions about how much to inflate or how to get the most effective use. I did find plenty of videos on youtube to address these questions and from there everything was pretty straightforward. I mainly bought these for sitting on - hoping the balancing act needed would be of some benefit. It does appear to work and I do have to extend some effort to keep myself balanced. My biggest problem is that theres nubs on both sides. Even the small nubs on the one side are difficult to sit on for any length of time - thus limiting the time I can use them. I cant imagine putting my weight on my hands on these.They are well made and sturdy. I have no doubt they'll be able to support my weight without the possibility of breaking. I'd recommend watching a few videos on youtube about how to use these before buying. Then if you decide you want some of these, this brand should serve you well.
Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review
Ultimate Fitness Tracker: Xiaomi Mi Smart 🏋️ Band 6 - 1.56'' Offers Unmatched Features and Performance
78 Review
Portzon Women'S Waist Trainer: Weight Loss, Sweat Belt, Sauna Trimmer, Tummy Toner, Lumbar Support
47 Review
Stay Comfortable And Stylish With DASUTA Sweatbands For Women And Men
55 Review
The Friendly Swede Collapsible Bucket With Lid, Folding Bucket For Camping, Travel & Gardening, Portable Water Bucket W/ A Handy Tool Mesh Pocket, Collapsible Water Container, Camping Water Container
50 Review
BAOFENG UV-5R5 Dual Band Two-Way Radio: 5W Power, VHF & UHF, Complete Kit with Large Battery (Camo)
57 Review
Marshall Major IV wireless headphones, brown
95 Review
Black BAOFENG UV-5R Dual Band Two-Way Radio
68 Review