This is a large size. They definitely exfoliate. I love it. Unfortunately, they are very, very difficult to keep. I bought similar ones and liked them a lot but they were too small. I thought they were the same but they are not. They don't lather like my others. I will continue to use them and hopefully they will become softer and easier to hold. In the meantime I put another rag on the soft side of this one to hang and hold a good lather; This works great, I just don't like using 2 rags in the same shower.
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