If you don't go to the doctor and get a prescription, this is the best alternative.1. Solid energy for training and getting rid of the feeling of weakness at 14:002. No jitters, but you definitely need to cut back on your coffee consumption3. Increased metabolism 4. Decreased appetite. Literally saved me from having to snack before a workout and before bed5. Lost a few pounds in week 1, it was noticeable**, make sure you drink water as it's tough on your body, also reduce the amount of coffee you consume while taking it. I am an active person and exercise 4 to 5 times a week. I took it morning and noon. It helped me overcome what I couldn't do without him. The reason this isn't five stars is because there is no such thing as a perfect supplement unless you're on anabolic steroids. It makes you feel a little weird and can keep you up at night.
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